Monday, June 29, 2009

p90x - day 72

I am into week 11 and I still dread the Plyo X routine... When I hear Tony say "half-way man", I am thinking; "you got to be kidding right?" Honestly, that is the one routine, that if I were to mail it in, and decide to skip, I would have no problem with it. Oh well, one more instance of that bad boy and it will be all over.

I haven't yet decided what I am going to do once I am finished. I think that I will at the very least, I will take a few weeks off and enjoy the extra time with the wife and kids for the rest of the summer. I am considering cutting out the non-resistance days, but keep KempoX (I actually enjoy that one) and still try sticking with the 90 day routine.

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Tuesday, June 23, 2009

re-living the high school hey days


I had the very fortunate opportunity to participate in a flag football tournament this past weekend. It wasn't just any flag football tournament, but rather one that is an annual charity event hosted by a member of the Indianapolis Colts. Gary Brackett's Impact foundation, has put on this event for the past three years and I happen to luck into a roster spot in this year's event.

The circumstances that led to this roster spot are a bit involved, but my connection to the Code Blue Fanbulance was the key. Kroger is the title sponsor of this event and they had three teams that were participating in the event. The third team, called the Kroger Customer Team, was where I landed. The regional marketing director, Karol, had some roster spots to fill and felt it appropriate to allow some Colts fans to step in and fill those spots. Chad, my brother-in-law, and I were happy and excited to participate. Each team consists of 8-10 players, which would include a "celebrity" quarterback.

We were invited to not only participate in the tournament, but also attend the reception dinner the night before, where a NFL like draft was held to select your "celebrity" quarterback. Upon arrival to the reception, Chad and I, (accompanied by his wife and my mother-in-law), noticed that the Kroger Customer Team was clearly not as respected as the other Kroger sponsored teams. They had full tables with chairs to sit at, as we only had a small pub style table and were required to stand. No matter, as the old saying goes, "we were just happy to be here". I should point out that we weren't the only team with this treatment, the majority of the other teams had the same setup.

Sitting on the table upon arrival was a folder that contained the agenda for the evening, rules for the tournament, and the draft order of the 24 teams that were participating. Sitting at positions 1 and 2 were, you guessed it, Kroger teams 1 and 2. Where was the old Kroger Customer Team, yep, draft position 24... No problem, we'll still get to play with a "celebrity" right? Also included in the folder was the list of "celebrities" that were available for the draft, many of them were actual Indianapolis Colts players, with a few local television and radio personalities mixed in. We quickly noticed that there were only 26 "celebrities" to choose from in this list, which meant when it was our turn to choose, we would be left with only 2 to choose from.

Just before the draft selection process was set to begin, one of the members from Kroger team 1 stood up and announced that they would be giving up their 1st pick in the draft and awarding it to the Kroger Customer Team. Whaaaaaaaa? We moved quickly and picked up Gary Brackett with our first pick. Though, I don't think that we really had a choice in the matter, it was his event anyway, and I am pretty sure it would have been in bad taste to draft anyone other than him 1st.
The tournament itself was a blast, every team was guaranteed to play at least 2 games. Participating members were given VIP treatment; jersey, duffel bag, nice team photo frame and pretty much all of the food and drink you could imagine. All of the Colts players that were present were very approachable and didn't turn the other way when someone asked for an autograph or photo op.

We ended up winning our first 3 games and made it into the semi-finals, but ran into a really good team and lost. I was really glad that we were invited to the event and was happy to come out injury free. My legs were pretty sore, despite my p90x regimen. I think that I tweaked both of my hamstring during he 2nd and 3rd games...

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Thursday, June 18, 2009

p90x - Day 60 - Photos

Well, day 60 is here, seems like the time between day 30 and 60 was longer than the first 30 days. Is was a busy 30 days that's for sure; graduation, vacation, birthday and there were a couple of days where I wasn't sure if wanted to work out or was simply going to have the time. But here I am at day 60 and the results are evident, that I stuck with it.

The thing that I noticed was the biggest difference between the 30 and 60 day photos was my back, it has much more definition than before. My chest is finally coming around as well.

And no, I have not been hitting the tanning bed, just spending more time in the sun, man I was a bit pasty on day 0.

Here are the Day 60 Photos...
















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Monday, June 15, 2009

p90x - Day 57 - Phase 2 complete

Today was the first day of Phase 3 and thus marks the completion of Phase 2. Phase 3 brings back some routines that were introduced back on day 1. As I am going through this workout, I noticed that all of my reps for push-ups and pull-ups were up. Example:
Phase 1 - Day 1 - 22/10 push-ups
Phase 1 - Day 1 - 10/11 pull-ups
Phase 3 - Day 57 - 30/20 push-ups
Phase 3 - Day 57 - 18/12 pull-ups

Most of you who know me, know that I just had a birthday, my 31st. So it was great to feel like I am actually getting stronger despite getting "older". One of my birthday presents was a yoga mat, I had just been using a towel, so this will be a nice change for the last phase of the program. I did have a small piece of birthday cake, it was yummy, but I did feel a bit guilty eating every bite (I did want another piece when I was done). Thanks go to Debbie, Makayla and Grant for a great day!

Day 60 photos are up next!

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Monday, June 08, 2009

p90x - day 50

Today was the first day of the Phase 2 recovery week. The recovery weeks are built into the program and are still pretty tough, but do not include any resistance training. Instead, they put you through 2 sessions of Yoga and Core Synergistics. I am actually really liking the Yoga now and the Synergistics is a nice break from the ever brutal Plyometrics workout.

Time to step it up though, I have been a bit laxed at times with my nutrition over the past couple of weeks, so I am going to try and make the final push without as many slips. I think that I am also going to purchase some additional weights for the last phase. I have noticed that on some of the exercises my 20 lbs are actually getting easier, so I have just been doing more reps! But I hate doing more, it takes more time...

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Wednesday, June 03, 2009

p90x - Day 45 - Half Way Home...

Today I finished day 45 of my p90x journey. I considered taking some day 45 photos, but then decided against it, I figured it probably would just be a little too vain of me....

The first 45 days have gone by pretty quickly and the results so far, I think speak for themselves. I am definitely stronger and leaner overall. All of my reps and weights are increasing with each week, so that is a positive sign. I think that I may have to purchase some additional dumbbells to progress.

I was able to complete my week of vacation without missing any of my workouts, I did swap my rest day at the end of the week due to a trip to Kings Island. It was a fun week visiting with my dad and my step-mom, I think that we all had a great time, went by too fast as usual. My nutrition for the week was up and down, good days and not as good days, but I think that I did pretty good overall.

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